<html>
<head>

<style type="text/css">
p
{
line-height: 70%
}
h3
{
background-color:yellow;
line-height: 120%
}
</style>
</head>
<body>
<h2>Instructions</h2>
<p>This is what you do for yadda yadda, etc. Sample text Sample text Sample text Sample text Sample text 
<p>Sample text Sample text Sample text Sample text Sample text Sample text Sample text </p>
<br>
<p>Notes:</p>
<textarea rows="8" cols="100">Take Message Here<br> </textarea> 
<br>
<input type="submit" value="Send E-mail">
<input type="submit" value="Page">
<input type="submit" value="Text Message">
</body>
</html>